It's essential to set boundaries with loved ones to prioritize your mental health. This might mean saying no to social invitations or taking a break from technology. Remember, taking care of yourself is not selfish; it's necessary.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often put others' needs before our own, neglecting our own mental and emotional health in the process. However, it's essential to remember that taking care of yourself is not selfish; it's necessary.
Are you feeling overwhelmed and stressed out? Do you often find yourself saying, "I've missed my free time, I need to take care of myself"? You're not alone. Many of us lead busy lives, juggling work, family, and social responsibilities, often at the expense of our own well-being.
Measure your chest (A) and hips (B) following our indications.
The reference measurement will always be the larger of the two (A or B).
Look in the chart to which size corresponds to that measurement.
| Size | Reference measurements | |
|---|---|---|
| Inches | Centimeters | |
| 2XS | 25.6 – 29.4 | 65 – 74 |
| XS | 29.5 – 32.6 | 75 – 82 |
| S | 32.7 – 36.1 | 83 – 91 |
| M | 36.2 – 39.7 | 92 – 100 |
| L | 39.8 – 42.8 | 101 – 108 |
| XL | 42.9 – 46.3 | 109 – 117 |
| 2XL | 46.4 – 49.9 | 118 – 126 |
| 3XL | 50 – 53 | 127 – 134 |
| 4XL | 53.1 – 55.9 | 135 – 142 |