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And that freedom is the truest wellness of all.

There will be hard days. You will see a summer dress on a thin mannequin and feel a pang of envy. You will overhear colleagues discussing a "cleanse." The old voices will return. And that freedom is the truest wellness of all

Body positivity is not an excuse to "let yourself go." It is not an anti-health movement. Rather, it is the radical understanding that you cannot hate yourself into a version of yourself that you love. True wellness—physical, mental, and emotional—cannot grow in the soil of self-loathing. You will overhear colleagues discussing a "cleanse

This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making significant changes to your diet or exercise routine, particularly if you have a history of eating disorders. And that freedom is the truest wellness of all

Body positivity interrupts this story. It asks a difficult question: What if you don’t owe anyone a "before" photo?