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Linguaphone is still a commercial entity (currently owned by Linguaphone Group). Most of the classic courses (like the "English Course for Beginners") are still under copyright. Downloading a pirated PDF deprives the creators of revenue and often results in poor quality. Linguaphone English Course.pdf
Play the audio. As the native speaker talks, read along in the PDF. Try to "shadow" their voice—matching their speed and intonation exactly. This is called "Prosody." Disclaimer: This article is for informational purposes
Read the grammar explanation in the PDF. Do the written exercises. Because the PDF is static, you can take your time, unlike a fast-moving app. you can take your time