If possible, partition your drive (40GB) and install Catalina fresh while keeping High Sierra for fallback.
Good luck, and enjoy your upgraded Mac experience! how to update macos high sierra 10.13.6 to 10.15
One more tip: If your Mac has a mechanical hard drive (not SSD), Catalina will feel much slower than High Sierra. In that case, consider upgrading to an SSD or staying on Mojave. Double-check your specific model at everymac.com or Apple’s official support page. And remember – you can always download the Catalina installer from the App Store, even if Apple technically says your Mac is “vintage.” If possible, partition your drive (40GB) and install