Bodypump 80 Choreography Notes Pdf May 2026

Disclaimer: Les Mills and BodyPump are trademarks of Les Mills International. This article is an independent instructor resource and not an official publication.

A: Not legally. Les Mills protects its IP aggressively. Your best bet is the official Instructor Portal (paid access) or recreating your own notes from video. bodypump 80 choreography notes pdf

| Track | Focus | Key Move | Difficulty | |-------|-------|----------|------------| | 1 | Warm-up | Deadlift to Row | Beginner | | 2 | Squats | Pulsed Squats | Advanced | | 3 | Chest | 4-2-1 Tempo Press | Intermediate | | 4 | Back | Power Press (dead stop) | Advanced | | 5 | Triceps | Close-grip press + dips | Intermediate | | 6 | Biceps | 7s (7 reps, 7 holds) | Advanced | | 7 | Lunges | Static lunges + pulse series | Expert | | 8 | Shoulders | Single-disk raise + upright row | Intermediate | | 9 | Core | Plank rotation + oblique crunch | Intermediate | | 10 | Cool-down | Hamstring stretch | Beginner | Below are detailed instructor notes for each track. Use these to build your own cheat sheet or to study before teaching. Track 1: Warm-Up – "Rattle" by Bingo Players Duration: 5:10 Reps: 32 counts per exercise Disclaimer: Les Mills and BodyPump are trademarks of

A: BP80 was followed by BP81 (which introduced the “clean & press” as a core move). BP80 remains one of the top 5 hardest releases according to Les Mills global surveys. Les Mills protects its IP aggressively

Remember: Choreography notes are just paper. The real magic is in your cueing, energy, and safety adjustments. Good luck, and keep the bar loaded. Share this article with your instructor team. For more release notes, check our guides on BP85, BP90, and BP100.

A: Approximately 840 repetitions excluding warm-up and cool-down. The lunge track alone accounts for ~180 reps per leg. Final Thoughts: The Legacy of BP80 BodyPump 80 is not just a workout; it is a rite of passage. The "bodypump 80 choreography notes pdf" is a sought-after document because this release demands precision. Whether you find the official PDF through the Instructor Portal or build your own study guide, mastering BP80 will elevate your teaching credibility.