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The bridge between them is Respect for your hunger. Respect for your fatigue. Respect for your limitations and your potential.

Unfollow every account that makes you feel "less than." This includes fitspiration accounts with unrealistically lean bodies, "what I eat in a day" videos that promote undereating, and any influencer who uses before-and-after photos as motivation. The bridge between them is Respect for your hunger

Your wellness lifestyle will only be as positive as your newsfeed. Let's be realistic. There will be days when the two philosophies clash painfully. Unfollow every account that makes you feel "less than

The answer is not a contradiction. In fact, the fusion of body positivity and wellness is the antidote to the toxic "no pain, no gain" mentality. Here is how to build a sustainable, joyful wellness lifestyle that honors your body exactly where it is right now. Before we build the solution, we must dismantle the myth. Many people assume that a "body positivity and wellness lifestyle" is an excuse for inactivity or poor nutrition. They picture a person meditating while eating cake, rejecting any form of physical effort. There will be days when the two philosophies clash painfully